TEN to ZEN

TEN to ZEN

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Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

by Owen O'Kane

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

 

• With step-by-step instructions for each minute of the practice

• Easy-to-follow exercises for developing a daily meditation routine

• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere